Weigh In record (no journal entry) for 03 December 2015
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97.3 kg
Lost so far: 7.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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2007 kcal
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Fat: 81.38g | Prot: 95.02g | Carbs: 196.59g.
Breakfast: Tahu Goreng, Tao Kae Noi Crispy Seaweed Original, Herbalife F1 Nutritional Shake Mix, Madu, Jagung Manis Kuning. Lunch: Kue Keju, Apollo Pandan Layer Cake, Semangka, Potongan Daging Domba (Daging dan Lemak Dimakan), La Fonte Macaroni Cheese, Sashimi Salmon. Dinner: Vodka, Buah Anggur. Snacks/Other: Roti Martabak, Siomay, Good Time Chocolate Chip Cookies, You C1000 Orange Water. more...
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2411 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Ronny_kurus's Weight History
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