Weigh In record (no journal entry) for 18 March 2024
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76.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 52.62g | Prot: 51.49g | Carbs: 204.13g.
Breakfast: Sambal Matah, Sambal Goreng, Top Coffee Gula Aren, Telur Dadar, Mentimun (Kupas), Bihun Goreng. Dinner: Piscok, Madu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bihun Goreng, Sinti Bumbu Pecel, Pentol bakso. Snacks/Other: Pepaya. more...
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Gaining 0.6 kg a Week
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VannyLiem24's Weight History
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