Weigh In record (no journal entry) for 30 November 2015
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83 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 November 2015:
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877 kcal
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Fat: 34.79g | Prot: 59.91g | Carbs: 82.09g.
Breakfast: Café con Leche Descremada, Mermelada, Mendicrim Queso Blanco 0%, Risky Dit Tostadas de Arroz. Lunch: Calabaza, Bondiola de Cerdo. Dinner: Quesabores Danbo Light, Rúcula. Snacks/Other: AdeS Leche de Soja, Ser Yogurt Colchón de Frutas. more...
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2707 kcal
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Exercise:
Crossfit - 5 minutes, Running - 6/mph - 15 minutes, Resting - 5 hours and 50 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours and 50 minutes. more...
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