pshaidar's Journal, 30 Nov 15

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Weigh In record (no journal entry) for 30 November 2015

80.4 kg Lost so far: 11.4 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2015:

792 kcal

Fat: 44.62g | Prot: 65.17g | Carbs: 32.31g. Breakfast: Manteiga (com Sal), Óleo de Coco, Café. Lunch: Filé de Frango Grelhado, Feijão Preto, Arroz Branco, Beterrabas. Dinner: Ceviche. more...

2465 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.1 kg a Week

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pshaidar's Weight History

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pshaidar's Journal, 30 Nov 15

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pshaidar's Weight History