Weigh In record (no journal entry) for 15 March 2024
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167.0 kg
Lost so far: 42.5 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 63.42g | Prot: 170.43g | Carbs: 108.00g.
Breakfast: Optifast HP Chocolate Shake Mix, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Optifast 800 Strawberry Shake. Lunch: Jell-O Sugar Free Strawberry Gelatin, Sam's Choice Organic Chicken Bone Broth, Optifast 800 Peanut Butter Chocolate Bar, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Dinner: Optifast HP Chocolate Shake Mix, Optifast HP Chocolate Shake Mix, Optifast 800 Peanut Butter Chocolate Bar. Snacks/Other: Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz). more...
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Losing 2.9 kg a Week
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itishard's Weight History
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