Weigh In record (no journal entry) for 17 November 2015
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 November 2015:
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1254 kcal
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Fat: 26.11g | Prot: 29.30g | Carbs: 210.92g.
Breakfast: Pão de Canela Doce, Dolce Gusto Café Au Lait, Bananas. Lunch: Maçãs Granny Smith, Sopa de Legumes. Dinner: Azeite, Esparguete. Snacks/Other: Bimonada Limonada, Bimonada, Minipreço Maçã Desidratada. more...
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2624 kcal
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Exercise:
Washing Dishes - 1 hour and 1 minute, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...
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Manu Matias-Matos's Weight History
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