Weigh In record (no journal entry) for 13 March 2024
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167.8 kg
Lost so far: 41.7 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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179 kcal
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Fat: 5.19g | Prot: 15.14g | Carbs: 20.50g.
Breakfast: Optifast 800 Peanut Butter Chocolate Bar, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. more...
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Losing 4.7 kg a Week
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itishard's Weight History
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