Weigh In record (no journal entry) for 28 November 2015
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1308 kcal
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Fat: 21.84g | Prot: 41.25g | Carbs: 131.72g.
Breakfast: Continente Iogurte Liquido Magro. Lunch: Vinho Branco de Mesa, Grelos, Batatas Brancas (com Casca, no Forno), Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Pingo Doce Bolacha Shortcake, Pingo Doce Chocolate de Leite. more...
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2588 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Manu Matias-Matos's Weight History
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