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I feel like perhaps I need to trust myself more and discard the scale for a couple of months. It is not helping me to weigh regularly. Any thoughts or advice?
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1323 kcal
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Fat: 38.86g | Prot: 58.65g | Carbs: 184.42g.
Breakfast: Crystal Valley Low Fat Yoghurt Plain, Nectarines , Honey . Lunch: Steak Sandwich . Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Woolworths Savoury Rice , Chicken Pie. more...
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 Comments
Whenever I do that, I gain weight without noticing. Try it for one month to see how it works for you. Good luck.
13 Mar 24 by member: Katrina19622
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Use multiple measures of progress (photos, measurements, scale, clothes fitting, etc). Weigh yourself less regularly but no need to discard it, it has its value
13 Mar 24 by member: dustin_edward
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01 Apr 24 by member: Soundman18
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earthy_za's Weight History
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