Weigh In record (no journal entry) for 08 March 2024
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76.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 43.38g | Prot: 37.43g | Carbs: 188.31g.
Breakfast: Tomat Merah, Cabai Merah atau Rawit, Seledri, Telur Rebus, SuperMi Ayam Bawang, Klepon. Lunch: Kecombrang, Indofood Bumbu Gulai, Sun Kara Sun Kara, Ikan Baung, Botok, Nasi Putih. Snacks/Other: Top Coffee Gula Aren. more...
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Losing 11.2 kg a Week
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VannyLiem24's Weight History
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