Altuna's Journal, 24 Nov 15

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Weigh In record (no journal entry) for 24 November 2015

84.6 kg Lost so far: 4.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2015:

1129 kcal

Fat: 42.13g | Prot: 42.16g | Carbs: 148.68g. Breakfast: Fontaneda la Buena Maria, Pascual Leche Semidesnatada, Don Simón Zumo de Naranja, Kellogg's Choco Krispies. Lunch: Hacendado Champiñones Laminados, Tortilla Francesa, Arroz con Pollo. Dinner: Ensalada Mixta. Snacks/Other: Mandarina, Café con Leche. more...

2994 kcal

Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Altuna's Weight History

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Altuna's Journal, 24 Nov 15

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Altuna's Weight History