Your Coach's Journal, 05 Mar 24

69kg I’ve been here for the last 6 months have gone from 2,400 calories daily to 2,000 now km consuming 130-140grams protein daily fats 60-70grams
Carbs vary 150-200grams daily

I’m stopped cardio training completely.
Daily steps 8,000. (I don’t miss a day)

69 kg Lost so far: 1 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

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1776 kcal

Fat: 53.12g | Prot: 113.29g | Carbs: 205.43g.   Breakfast: Heinz Spaghetti in Tomato Sauce, Toasted White Bread . Lunch: Bega Tasty Cheese Slices, Vegemite Sandwich. Dinner: Potato Wedges, Steggles Chicken Breast Nuggets. Snacks/Other: Vital Strength Whey Protein Isolate, Yoguri Protein Salted Caramel, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Granny Smith Apples. more...

1837 kcal

Exercise: Weight Training (moderate) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...