Elvin Puspita's Journal, 23 Nov 15

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Weigh In record (no journal entry) for 23 November 2015

56 kg Lost so far: 8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2015:

732 kcal

Fat: 18.38g | Prot: 70.60g | Carbs: 74.78g. Breakfast: Bubur Ayam. Lunch: Pepes Tahu, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Kue, Kue. more...

1905 kcal

Exercise: Treadmill - 1 hour and 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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Elvin Puspita's Weight History

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Elvin Puspita's Journal, 23 Nov 15

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Elvin Puspita's Weight History