Weigh In record (no journal entry) for 20 November 2015
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99.3 kg
Lost so far: 16.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1890 kcal
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Fat: 137.98g | Prot: 103.71g | Carbs: 64.39g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Grapefruit (Pink and Red), Great Value Sharp Cheddar Cheese. Lunch: Celery, Ken's Steak House Chunky Blue Cheese Dressing, Broccoli, Oranges, Apples, Chicken Thigh. Dinner: Pecan Nuts. more...
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2681 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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