Weigh In record (no journal entry) for 19 November 2015
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1374 kcal
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Fat: 53.48g | Prot: 74.86g | Carbs: 154.70g.
Breakfast: Fontaneda la Buena Maria, Pascual Leche Semidesnatada, Don Simón Zumo de Naranja, Kellogg's Choco Krispies. Lunch: Plátano, Besugo, Ensalada Mixta, Café con Leche. Dinner: Huevo Cocido. Snacks/Other: Café con Leche, Manzana. more...
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2801 kcal
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Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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