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keep going, still slow coz no do sport
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99.7 kg
Lost so far: 5.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1805 kcal
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Fat: 53.67g | Prot: 103.61g | Carbs: 231.80g.
Breakfast: Egg Omelet, Honey, Indomie Mi Goreng. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Bihun (Dimasak), Telur Dadar, Nasi Goreng. Snacks/Other: Sari Roti Roti Sobek Isi Coklat Nanas, Nasi Ketan (Ketan), Lumpia Babi, You C1000 Vitamin Lemon. more...
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2471 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ronny_kurus's Weight History
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