Weigh In record (no journal entry) for 15 November 2015
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112.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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2059 kcal
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Fat: 78.55g | Prot: 121.35g | Carbs: 221.24g.
Breakfast: Keçi Peyniri (Sert), Fırında Pişmiş Patates (Kabuğu Yenmiş), İHE Organik Tam Buğday Ekmeği. Lunch: Tavuk Nuggets, McDonald's Çikolata Soslu Sundae. Dinner: Çupra. Snacks/Other: Çiğ Köfte. more...
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Losing 2.9 kg a Week
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