Pap78's Journal, 14 Nov 15

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Weigh In record (no journal entry) for 14 November 2015

96.2 kg Lost so far: 9.8 kg. Still to go: 13.2 kg. Diet followed: 100%.

View Diet Calendar, 14 November 2015:

762 kcal

Fat: 18.82g | Prot: 34.51g | Carbs: 101.45g. Breakfast: Nestlé Cereali Fitness, Candia Latte Parzialmente Scremato UHT. Dinner: Muffin Light yogurt, mele e cannella, Mutti Passata di Pomodoro, Uovo. Snacks/Other: Biscotti al Cioccolato Accoppiati con Crema al Centro. more...

3071 kcal

Exercise: Standing - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Pap78's Journal, 14 Nov 15

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Pap78's Weight History