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I'm pleased to have reached my goal and have been maintaining it for about 2 months now. To keep the weight stable, I do intermittent fasting (6/18) twice a week, lower my carb intake significantly (>100g daily) and keep healthy sugar less than 24g, balance protein and healthy fats. I also try to reach my daily fiber but this is still challenging for me. I exercise 3-4 times a week (running, walking, HIIT, cardio). Most importantly, I stress less and embrace life the way it is. I speak positive affirmations, meditate, read, pray and don't take things too seriously.
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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804 kcal
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Fat: 26.89g | Prot: 38.44g | Carbs: 99.04g.
Lunch: Woolworths Slicing Tomatoes , Nestle Klim Full Cream Instant Milk Powder, Nestle Milo, Lettuce, Egg (Whole) , Sunbake Brown Bread. Dinner: Woolworths Ginger Lemonade, Lettuce Salad with Assorted Vegetables, Lamb, Quinoa (Cooked). Snacks/Other: Kellogg's Granola Fruit Mix, Woolworths Full Cream Granadilla Flavoured Dairy Snack , Flaxseed Seeds , Woolworths Unsweetened Soya Milk, Woolworths Mango, Pineapple , Woolworths Banana. more...
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1587 kcal
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Exercise:
Running - 6/mph - 32 minutes, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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