Weigh In record (no journal entry) for 13 February 2024
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62.1 kg
Lost so far: 20.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1133 kcal
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Fat: 53.04g | Prot: 54.26g | Carbs: 117.16g.
Lunch: Kopi Kenangan Es Kopi Kenangan Mantan, Pizza Hut Tuna Melt, Tempe Orek, Telur Dadar, Nasi Putih (Butir-Pendek, Dimasak). more...
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Losing 0.7 kg a Week
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ianharfianty's Weight History
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