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View Diet Calendar, 16 February 2024:
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991 kcal
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Fat: 41.20g | Prot: 48.47g | Carbs: 108.52g.
Breakfast: Sup Ayam, Telur Rebus. Lunch: Del Monte Sambal Ekstra Pedas, Bimoli Minyak Goreng, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Javasuperfood Rice Paper. Dinner: Del Monte Sambal Ekstra Pedas, Telur Dadar, Javasuperfood Rice Paper, Jus Nanas, Jus Pepaya. Snacks/Other: Javasuperfood Rice Paper. more...
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1900 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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