Weigh In record (no journal entry) for 08 November 2015
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100.1 kg
Lost so far: 16.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1611 kcal
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Fat: 92.16g | Prot: 104.21g | Carbs: 93.16g.
Breakfast: Scrambled Egg (Whole, Cooked), Smoked or Cured Ham, Grapefruit (Pink and Red), Papayas. Lunch: Master Choice Baby Carrots, Ken's Steak House Lite Chunky Blue Cheese Dressing, Kirkland Signature Halved Pecans, Broccoli, Spinach, Champion Raisins (Box), Chicken Thigh, Fuji Apples. Dinner: Ken's Steak House Lite Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Private Selection Carne Asada. more...
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3191 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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