Weigh In record (no journal entry) for 05 November 2015
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58 kg
Lost so far: 6.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1586 kcal
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Fat: 27.11g | Prot: 142.94g | Carbs: 195.27g.
Breakfast: Яйцо (Целое), Яичный Белок, Беловежские Сыры Сыр Высокий Град, Геркулес Овсяные Хлопья. Lunch: Капуста Тушеная, Куриные Грудки, Мистраль Бурый Рис. Dinner: Syntrax Протеин Matrix. Snacks/Other: Bio Баланс Кефирный 1%, НЕВА Зефир, Курага, Домик в деревне Творог Мягкий 0,1%. more...
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1839 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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misssssss's Weight History
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