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Puji Tuhan, tetap turun. Walau kadang2 khilaf.
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100.4 kg
Lost so far: 4.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1760 kcal
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Fat: 52.71g | Prot: 43.81g | Carbs: 285.21g.
Breakfast: Risoles, Nasi Goreng, Madu. Lunch: Blueberry Pie, Jus Wortel, Buah Naga, Kue Keju, Kentang Goreng (Buatan) Rumah. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: You C1000 Vitamin Lemon. more...
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2488 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Ronny_kurus's Weight History
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