hbis nimbang seminggu lalu berat ada di 78,80 trs barusan nimbang udh di 75,80 brrti udh turun 3 kg seminggu🥹 smg konsisten trs
View Diet Calendar, 02 February 2024:
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1002 kcal
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Fat: 54.56g | Prot: 77.25g | Carbs: 65.60g.
Breakfast: Kentang Rebus. Lunch: Telur Dadar atau Telur Orak-Arik, Tahu. Dinner: Filma Margarin, Uleg Sambal Terasi, Tempe. Snacks/Other: Tropicana Slim Sweetener Diabtx, Nutrijell Jelly Powder Coklat. more...
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1893 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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