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XXNAD
Journal
02 Feb 24
XXNAD's Journal, 02 Feb 24
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Weigh In record (no journal entry) for 02 February 2024
75 kg
Lost so far:
3 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2024:
1002 kcal
Fat: 54.56g | Prot: 77.25g | Carbs: 65.60g.
Breakfast:
Kentang Rebus.
Lunch:
Telur Dadar atau Telur Orak-Arik, Tahu.
Dinner:
Filma Margarin, Uleg Sambal Terasi, Tempe.
Snacks/Other:
Tropicana Slim Sweetener Diabtx, Nutrijell Jelly Powder Coklat.
more...
1893 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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XXNAD's Weight History
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