micaelesj's Journal, 29 Jan 24

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Weigh In record (no journal entry) for 29 January 2024

80 kg Lost so far: 15 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2024:

1015 kcal

Fat: 41.20g | Prot: 49.78g | Carbs: 115.17g. Lunch: Queijo Coalho, Ovo (Inteiro), Maratá Flocão de Milho, Laranjas, Mangas. Dinner: Seara Texas Burger de Frango, Maratá Flocão de Milho. Snacks/Other: Lowçucar Gelatina . more...

2554 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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micaelesj's Journal, 29 Jan 24

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micaelesj's Weight History