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halo teman2 semua, mau tanya dong. aku lagi proses weight gain. aku udah ngegym cuman baru bisa 2-3kali dalam seminggu. kira2 biar makin maksimal ada rekomen susu protein yg bagus ga?makasih
View Diet Calendar, 26 January 2024:
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1446 kcal
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Fat: 64.14g | Prot: 49.87g | Carbs: 167.68g.
Breakfast: Alfamart Telur Rebus, Indomie Mi Goreng Aceh. Lunch: Uleg Sambal Pedas, Kokita Bumbu Rendang Padang, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich, Dua Kelinci Kacang Garing, Roma Sari Gandum Sandwich Susu & Coklat. more...
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 Comments
buat gain weight cari aja di online marketplace "susu mass gainer" pilih yg mass krn kndungan kalorinya lbh tinggi, klo yg whey itu fokus ke protein
25 Jan 24 by member: caturprasetyo02
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tp lbh bagus real food sih
25 Jan 24 by member: caturprasetyo02
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26 Jan 24 by member: sifa java
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Kalo realfood udah diusahain masih belum bisa penuh protein, boleh make susu, buat sekarang dipasaran itu paling murah ada di 3 nama:
Puro : per serving 8000an/20 gram protein
Fitlife : per serving 8000an/20 gram pro
Blade whey : 7.800an/23 gram protein
Jan asal nyari susu apa2, lagi banyak overclaim, hati2
26 Jan 24 by member: candraprakasaaditya
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Hai kak.. Aku ada rekomendasi nih
26 Jan 24 by member: Cintanila
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Iya kak aku kemarin sempat minum susus whey kayak ga cocok dperut kayak asam lambung naik
26 Jan 24 by member: sifa java
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sifa java's Weight History
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