Weigh In record (no journal entry) for 28 October 2015
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98.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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2717 kcal
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Fat: 147.83g | Prot: 127.19g | Carbs: 206.21g.
Breakfast: Itambé Leite em Pó Integral, Café, Isabela Cream Cracker. Lunch: Rocambole de Carne, Ripa de Costela de Carne de Vaca, Salada Verde Mista, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho Verde. Dinner: Donuts de Chocolate com Açucar, Misto Quente, Café com Leite Integral, Padaria Sonho Recheado de Creme. Snacks/Other: Itambé Leite em Pó Integral, Isabela Cream Cracker, Café. more...
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2424 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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leotasca's Weight History
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