07.30
View Diet Calendar, 23 January 2024:
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2094 kcal
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Fat: 57.43g | Prot: 155.52g | Carbs: 234.06g.
Breakfast: Ova Taze Lor Peyniri (Yarım Yağlı), Züber %100 Fıstık Ezmesi, Muz, Yeşil Elma, Hünnap Keçiboynuzu Özü, Yumurta Beyazı, Yumurta, Maydanoz, Sızma Zeytinyağı, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Türkiye Tarım Kredi Kooperatifleri Baldo Pirinç, Sızma Zeytinyağı, Tavuk Göğüs Eti. Dinner: Tarçın, Proteinocean Cream Of Rice (Coconut), Proteinocean Whey Protein Strawberry, Muz, Züber %100 Fıstık Ezmesi, Yeşil Elma, Simbat Ceviz İçi. Snacks/Other: Proteinocean Pea Protein Chocolate. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
günaydın Burak afiyet olsun dostum 🙏🙏
22 Jan 24 by member: .metin.
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Günaydın Metin teşekkür ederim sanada 🙏🙋♂️
22 Jan 24 by member: burakrak
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Günaydın Burak afiyet kas olsun dostum 💪😊
23 Jan 24 by member: merihkartal1903
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Teşekkürler Merih sanada dostum 🙏🖐
23 Jan 24 by member: burakrak
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23 Jan 24 by member: burakrak
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burakrak's Weight History
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