Weigh In record (no journal entry) for 21 October 2015
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1023 kcal
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Fat: 48.42g | Prot: 92.47g | Carbs: 56.42g.
Breakfast: Cafezinho, Nestlé Leite Ninho, Max Titanium BCAA Drink. Lunch: Carne do Peito de Frango (Assado, Cozido), Cupim Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Alface. Dinner: Tomates, Omelete ou Ovos Mexidos com Queijo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Max Titanium Whey Protein Top Whey 3W, Pitanga. more...
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1769 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Veredianna's Weight History
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