Weigh In record (no journal entry) for 20 October 2015
|
58 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2015:
|
810 kcal
|
Fat: 33.36g | Prot: 73.64g | Carbs: 55.79g.
Breakfast: Café com Açúcar, Max Titanium BCAA Drink, Banana-Maçã. Lunch: Bob's Salada Tropical, Filé de Frango Grelhado, Alface, Bisteca de Porco Grelhada. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Pitanga, Sobremesa de Gelatina, Castanhas-do-Pará. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veredianna's Weight History
|