Weigh In record (no journal entry) for 20 October 2015
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57.4 kg
Lost so far: 6.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1473 kcal
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Fat: 24.49g | Prot: 122.19g | Carbs: 196.94g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный, Семга Слабосоленая. Lunch: RIOBA Шоколад Темный, Джемы и Варенья, Шампиньоны Тушеные, Куриные Грудки, Гречка. Dinner: Огурец (с Кожурой), Куриные Грудки, НЕВА Зефир. Snacks/Other: Банан. more...
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1820 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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misssssss's Weight History
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