Weigh In record (no journal entry) for 20 October 2015
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88 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1837 kcal
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Fat: 53.58g | Prot: 91.55g | Carbs: 238.03g.
Breakfast: Oranges, Nestle No Fat Yoghurt Soleil. Lunch: Wonder White Wholemeal Bread, Jenny Craig Creamy Vegetable Risotto. Dinner: Nestle No Fat Yoghurt Soleil, Metamucil Daily Fibre Supplement, Oranges, Red Cabbage, Lettuce Salad with Cheese, Tomato and/or Carrots, Minced Veal (Cooked, Grilled). Snacks/Other: Coffee, Rock Cake. more...
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Gaining 0.8 kg a Week
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