dannifatso's Journal, 17 Aug 11

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Weigh In record (no journal entry) for 17 August 2011

65.1 kg Lost so far: 0.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2011:

1426 kcal

Fat: 74.97g | Prot: 92.39g | Carbs: 100.91g. Breakfast: Herbert's Hot Chow-Chow, eggs. Lunch: lowfat cottage cheese, vegetable beef soup. Dinner: chicken quarter, eggplant lasagna, corn on the cob. Snacks/Other: jif reduced fat peanut butter. more...

1792 kcal

Exercise: Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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dannifatso's Journal, 17 Aug 11

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