misssssss's Journal, 18 Oct 15

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Weigh In record (no journal entry) for 18 October 2015

57.1 kg Lost so far: 7.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2015:

511 kcal

Fat: 10.04g | Prot: 45.40g | Carbs: 61.55g. Breakfast: Беловежские Сыры Сыр Высокий Град, Яичный Белок, Геркулес Овсяные Хлопья. Lunch: Шарон, Syntrax Протеин Matrix. more...

1991 kcal

Exercise: Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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misssssss's Journal, 18 Oct 15

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misssssss's Weight History