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Recomeçar faz bem 🫰🏾😅
View Diet Calendar, 08 January 2024:
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1913 kcal
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Fat: 47.90g | Prot: 130.98g | Carbs: 236.45g.
Breakfast: Café Expresso, Piracanjuba Queijo Mussarela Fatiado , Nutrella Pão Integral Castanha do Pará e Quinoa, Soldiers Nutrition Creatina, Soldiers Nutrition Whey Protein Concentrado, Clara de Ovo. Dinner: Piracanjuba Queijo Mussarela Fatiado , Mezzani Ravióli de Carne, Arroz Branco (Cozido), Friboi Carne Moída Patinho. Snacks/Other: Torcida Bacon, Maçã Verde. more...
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2580 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 16 minutes, Sleeping - 7 hours, Resting - 15 hours and 44 minutes. more...
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Renan Lacerda's Weight History
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