Weigh In record (no journal entry) for 08 January 2024
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93 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1772 kcal
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Fat: 76.33g | Prot: 100.14g | Carbs: 163.10g.
Breakfast: Pick n Pay Small Yellow Apples, Nectarines , Coffee with Milk and Sugar, Primal Diet Shake. Lunch: Woolworths Gammon, Vegetable Salad (Tossed without Dressing) , Butter , Toasted Bread, Poached Egg (with Salt). Dinner: Kikkoman Soy Sauce, Oh Mega Sesame Tahini , Vegetable Stew (without Meat), Woolworths Easy to Cook Egg Noodles. Snacks/Other: Stroopwafel, Tea with Milk and Sugar, Coffee with Milk and Sugar, Coca-Cola Coke No Sugar No Caffeine . more...
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steady weight
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 Comments
Thank you for the support🥰
16 Jan 24 by member: earthy_za
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earthy_za's Weight History
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