zyans's Journal, 13 Oct 15

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View Diet Calendar, 13 October 2015:
349 kcal Fat: 13.79g | Prot: 44.49g | Carbs: 13.51g.   Dinner: Cooked Broccoli (from Fresh), Optimum Nutrition 100% Gold Standard Whey Protein, Green Tea, Grilled Chicken. more...
2300 kcal Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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