Weigh In record (no journal entry) for 13 October 2015
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87.2 kg
Lost so far: 22.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1633 kcal
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Fat: 36.13g | Prot: 58.13g | Carbs: 276.79g.
Breakfast: Nestle No Fat Yoghurt Soleil, Uncle Tobys Oats Quick Sachets. Lunch: Oranges. Dinner: Watermelon, Beetroot (Drained Solids, Canned), Perfect Italiano Ricotta Light, Sour Dough Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Metamucil Daily Fibre Supplement, Ingham Sweet Chilli Chicken Tenders. Snacks/Other: Sour Dough Bread, Pizzelle (Italian Style Wafer), Coffee. more...
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Losing 0.4 kg a Week
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