Weigh In record (no journal entry) for 28 December 2023
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74.4 kg
Lost so far: 3.5 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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934 kcal
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Fat: 34.78g | Prot: 44.03g | Carbs: 119.12g.
Lunch: Tahu Goreng, Ayam Kecap, Nasi Putih. Snacks/Other: Biji Labu, Oatsy Oatmeal Rolled Oats. more...
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Gaining 1.1 kg a Week
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saraaaahhhhh's Weight History
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