Weigh In record (no journal entry) for 27 December 2023
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81 kg
Lost so far: 7.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1705 kcal
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Fat: 77.18g | Prot: 70.63g | Carbs: 183.07g.
Breakfast: Tahu Goreng, Bakwan. Lunch: Ayam Goreng, Kikil, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rempeyek, Cahkwe. more...
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Gaining 0.2 kg a Week
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Eka Aprilia Syantik's Weight History
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