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Exersice
Focus
Low Carb.
High Protein
6-8 hours Sleep
Just Do It!!!
View Diet Calendar, 09 October 2015:
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514 kcal
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Fat: 13.36g | Prot: 67.11g | Carbs: 33.08g.
Breakfast: Teh Hijau. Lunch: Evian Natural Mineral Water. Dinner: Tesco Chicken Breast Fillets (130g), Teh Hijau, Optimum Nutrition 100% Gold Standard Whey Protein, Brokoli Dimasak (dari Beku), McCain Crispy French Fries. more...
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2729 kcal
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Exercise:
Gym - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
mantap broo,,go hard or go home
09 Oct 15 by member: Lucky Ananda
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@lucky No pain no gain. Focus Brader
09 Oct 15 by member: zyans
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