zyans's Journal, 09 Oct 15

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75.6

76 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2015:

514 kcal

Fat: 13.36g | Prot: 67.11g | Carbs: 33.08g. Breakfast: Teh Hijau. Lunch: Evian Natural Mineral Water. Dinner: Tesco Chicken Breast Fillets (130g), Teh Hijau, Optimum Nutrition 100% Gold Standard Whey Protein, Brokoli Dimasak (dari Beku), McCain Crispy French Fries. more...

2729 kcal

Exercise: Gym - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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zyans's Journal, 09 Oct 15

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zyans's Weight History