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buat aku perjuangan banget penuhi harian dari real food serat 30gr protein 120gr lemak 42gr karbo 180gr yg paling mudah terpenuhi kebutuhan karbo nya 🙄
View Diet Calendar, 17 December 2023:
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1572 kcal
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Fat: 42.12g | Prot: 120.10g | Carbs: 180.57g.
Breakfast: Pepaya, Nutrijell My Vla, Sari Roti Roti Gandum, Nutrijell Pudding Susu Rasa Cappucino. Lunch: Ikan Kembung Balado, Buncis, Safiya Chia Seed, Kacang Merah (tanpa Garam, Dimasak, Direbus). more...
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yantiyusuf916's Weight History
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