zyans's Journal, 08 Oct 15

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76.5

76 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2015:

804 kcal

Fat: 35.03g | Prot: 67.15g | Carbs: 57.39g. Breakfast: Green Tea. Lunch: Evian Natural Mineral Water. Dinner: Scrambled Egg (Whole, Cooked), McCain Crispy French Fries, Cooked Broccoli (from Frozen), Chicken Breast, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Fried Ripe Banana. more...

2977 kcal

Exercise: Gym - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

steady weight

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Walau banyak godaannya tapi tetap semangat

08 Oct 15 by member: zyans


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zyans's Journal, 08 Oct 15

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