Weigh In record (no journal entry) for 13 December 2023
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73.3 kg
Lost so far: 4.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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726 kcal
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Fat: 20.01g | Prot: 57.20g | Carbs: 79.82g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, So Good Bakso Sapi Kuah, Tahu Bakso. Dinner: Rimbalife Whey Protein. more...
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Losing 0.5 kg a Week
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saraaaahhhhh's Weight History
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