Weigh In record (no journal entry) for 11 December 2023
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81.6 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1273 kcal
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Fat: 46.86g | Prot: 69.04g | Carbs: 141.92g.
Breakfast: Porto Alegre Queijo Mussarela Fatiado, Clara de Ovo, Qualy Margarina Cremosa, Pão Francês sem Miolo. Dinner: Arroz Branco (Cozido), Estrogonofe de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Creme de Ninho, Brownie, Pão Francês sem Miolo, Danone Yopro 15G High Protein Chocolate. more...
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2306 kcal
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Exercise:
Weight Training (Bodybuilding) - 31 minutes, Sleeping - 7 hours, Resting - 16 hours and 29 minutes. more...
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Losing 0.4 kg a Week
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Renan Lacerda's Weight History
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