zyans's Journal, 06 Oct 15

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75.9

76 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2015:

467 kcal

Fat: 13.25g | Prot: 58.93g | Carbs: 28.75g. Breakfast: Tetley Green Tea. Dinner: Cooked Broccoli (from Fresh), Optimum Nutrition 100% Gold Standard Whey Protein, Chicken Breast, White Potatoes (Flesh and Skin), Tetley Green Tea. more...

2250 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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zyans's Journal, 06 Oct 15

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zyans's Weight History