Ronny_kurus's Journal, 06 Oct 15

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Weigh In record (no journal entry) for 06 October 2015

103.7 kg Lost so far: 1.3 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2015:

2050 kcal

Fat: 112.77g | Prot: 68.35g | Carbs: 196.28g. Breakfast: Sari Roti Roti Sobek Coklat, Cimory Soya Milk Sari Kedelai, Madu, Telur Rebus. Lunch: Bakwan. Dinner: Hati Ayam, Indomart Tempe Mendoan, Nasi Uduk. more...

2744 kcal

Exercise: Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ronny_kurus's Weight History

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Ronny_kurus's Journal, 06 Oct 15

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Ronny_kurus's Weight History